Our Coaching

Explore what you can expect across our four unique coaching tiers, each designed to offer the right level of guidance and accountability to match your goals and lifestyle.

Ongoing coaching and support

1. Signature Coaching (Premium 1-2-1: Training & Nutrition)

Our most comprehensive service, designed for those who want full support and accountability. You’ll receive a personalised training and nutrition plan, weekly check-ins, and ongoing adjustments to keep you progressing. This is our highest-touch, most transformative experience.

Includes:

  • Initial assessment and bespoke roadmap

  • Personalised training and nutrition plans

  • Weekly check-ins and progress reviews

  • Unlimited support via WhatsApp and plan iterations

  • Access to your personal coaching hub

  • Ongoing educational component: Throughout the programme, you’ll also receive tailored education on key topics like metabolism, macronutrients, micronutrients, food labels, etc. These topics are adapted to your needs and interests, ensuring you build a strong foundation to eventually manage your health independently.

Pricing:

  • £150/month

One-off solutions

3. Roadmap Intensive (One-Off Plan)

Ideal for self-starters who want expert direction but don’t need ongoing coaching. Complete a detailed questionnaire, and we’ll deliver a custom action plan broken into clear, manageable blocks - covering both training and nutrition. If you decide to upgrade to ongoing coaching, your first three months are half price (with a 6-month commitment).

Includes:

  • In-depth questionnaire

  • One-off personalised roadmap (both training & nutrition)

  • Personalised training program

  • Action blocks for clarity and focus

  • Upgrade incentive for ongoing coaching (you can upgrade at any point, there is no time limit for deciding) 

  • Educational component: Alongside your roadmap, you’ll receive educational resources tailored to your interests and questions - whether you want to learn more about label reading, macros, meal prep, supplements, or any other topic you specify. This ensures you not only have a plan, but also the knowledge to implement it confidently.

Pricing:

  • £270 one-off payment

Please note: Your plan will be carefully crafted and typically delivered within 2 to 4 weeks. We may reach out with follow-up questions during this time to ensure your roadmap is truly personalised - this is not a generic, one-size-fits-all plan.

2. Momentum Coaching (1-2-1: Training Only)

Perfect for those who want expert training guidance with flexible support. You’ll get a tailored training program and daily support via WhatsApp (or as needed), without the structure of weekly check-ins.

Includes:

  • Initial assessment and training roadmap

  • Personalised training program

  • Daily support via WhatsApp

  • Ongoing plan updates and iterations

  • Educational component: You’ll also receive relevant training education and resources to help you understand the “why” behind your program, empowering you to sustain your progress longterm.

Pricing:

  • £115/month

4. Nutrition Audit (One-Off Nutrition Analysis)

For those who want to understand and optimise their nutrition. Submit a 4-week food diary, and together with our in-house metabolism and nutrition expert, we’ll provide a comprehensive analysis - highlighting both macro and micronutrient intake, identifying gaps, and giving you a practical nutrition roadmap to meet your needs from food alone.

Includes:

  • Food diary analysis

  • Detailed macro & micronutrient breakdown

  • Gap analysis and recommendations

  • Personalised nutrition roadmap

Pricing:

  • £270 one-off payment

Please allow 2 to 4 weeks for your detailed analysis to be completed. We may contact you for additional information or clarification to make sure your recommendations are fully tailored to you.