Frequently Asked Questions

  • Online coaching provides you with a bespoke coaching experience, no matter where you are in the world. After an initial assessment to understand your goals, habits, and preferences, we create a completely personalised plan. You’ll have access to your own hub with tools like goal trackers, tailored training programmes, and nutrition guidance, alongside ongoing support and accountability from us as your coaches.

  • In-person training typically gives you one hour of face-to-face time with your coach, whereas online coaching offers constant support and communication. With us, you’ll have 24/7 access to guidance via WhatsApp, weekly check-ins, and a flexible programme that evolves with your progress.

  • You will work directly with Andra as your coach.

    Elias supports the business behind the scenes, bringing an additional layer of scientific insight where needed, particularly around the more technical side of health, training, and nutrition. So while you will not be coached by both day to day, the overall approach is strengthened by having both practical coaching and evidence-based support behind it.

    In simple terms: Andra is your coach, and Elias is part of the wider support behind the scenes.

  • You don’t need access to a gym—our programmes are completely personalised to your circumstances. Whether you’re training at home with no equipment or prefer a gym setup, we’ll design a plan that works for you.

  • Nothing is set in stone! While having some resistance bands or dumbbells can be helpful, we can create a plan that works with whatever equipment (or lack thereof) you have access to.

  • Your training programme is 100% bespoke. We take into account your unique circumstances—such as lifestyle, availability, injuries, or preferences—and create a plan that evolves as you progress. Weekly check-ins help us adjust your plan to ensure it aligns with your goals and feedback.

  • Yes! Your nutrition guidance is completely tailored to your needs. Whether you prefer a full meal plan or a more flexible approach, we combine cutting-edge scientific evidence with your preferences, comfort level, and personal goals to create the best fit for you.

  • Progress is tracked through weekly check-ins where we review your goals, assess how you’re doing, and adjust your plan accordingly. Your hub also features tools like goal trackers and tiered programme structures to support long-term, sustainable progress.

  • Imagine having your personal cheerleaders in your corner! Communication is ongoing through WhatsApp for day-to-day support, along with video calls if needed. Weekly check-ins allow us to provide feedback, tackle challenges, and celebrate your wins.

  • Check-ins happen weekly, where you’ll fill out a form to reflect on your week. We’ll review it, provide feedback, and adjust your plan of action for the following week. Daily communication via WhatsApp is also available for any questions or issues outside of these check-ins.

  • We cater to all dietary restrictions and preferences. Your nutrition plan is built around what works best for you, ensuring it’s both practical and enjoyable.

  • Absolutely! Your programme is specifically designed to fit your unique set of circumstances, whether you’re juggling a hectic schedule, working multiple jobs, or managing family commitments.

  • Online coaching is suitable for everyone. We work with clients of all levels, from busy mums balancing two jobs to advanced athletes training for events like half marathons, or even coaches wanting to deepen their knowledge. Each plan is uniquely tailored to your experience and goals.

  • We take all injuries and health concerns into account. Specific strategies are developed to help you train safely, recover effectively, and make progress without compromising your health.

  • We require the first payment to be made one week before starting. At the end of the programme, a minimum of one month's notice is required.